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The Potato has 77 calories per 100 grams and The kumara has 86 calories per 100 grams 1 to the potato The Potato has a Total of 17 grams worth of Carbohydrate and 2 grams worth of protein per 100 grams The Kumara has 1.6 grams worth of protein and 20 grams worth of Carbohydrate per 100 grams That means it is a draw so far The Kumara is almost completely full of vitamin A and the potato has no vitamin A. 2-1 to the kumara The potato has more vitamin c though So it is drawn again All in all the kumara is very VERY sadly better for you '-'